Porn Addiction; A Guide On Breaking Free

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Porn addiction being a cancerous disease that it is, has eaten deeply into the lives of many individuals especially the youths of this present generation and so should be treated with all seriousness. This is because a person who is addicted to watching pornographic films and movies, will find it difficult to keep a healthy relationship. Some other things like depression and confusion can also set in.

As the interest grows, the addiction to pornographic films becomes more stronger. If a person is addicted to watching pornography, it will take over the mind of such person, his behaviours and habits. Which is why you see people who even after making up their minds not to watch porn again, still go back to it after a few days or weeks. Pornography affects the brain, it can hurt your relationships.

Most people addicted to pornographic materials are affected because they did not live normal lives since the pornographic films they watch take a full control over their subconscious mind and overall well-being.

IS PORNOGRAPHY ADDICTION REAL OR NOT?

As a matter of fact, pornography addiction is so real that many psychiatrists and therapists have considered the addiction dangerous to human life.
A porn addict who has developed the habit of watching porn videos would do everything to watch more videos and it is likely, that the individual would practice what he sees in the movie which could result into rape, drug addiction, and alcoholism.

Even if the person is not switching the pornographic video currently, it would be impossible for such person to resist the urge of watching pornography because the individual would develop immoral thoughts and memories of seeing pornographic videos even if he or she is not physically seeing it.
Pornography addicted individuals continue to watch pornographic films despite the danger it has on their work, relationship, personal life, and emotional life and the truth is that they can’t just help it.

Pornography addicts don’t have track of the time they use in watching pornography. They do forget and lose consciousness of what is happening around them since their whole mind and attention is fixed solely on watching the pornographic materials.
Pornography addicted person gets upset and angry when they are stopped from watching pornography movies. Most porn addicted individuals have tried to quit viewing pornographic films and images but failed woefully. Some other person has given up the fight against porn addiction and labelled it as ”an impossible task”.

Also Read: Overcoming Nicotine Addiction For Good

Fighting and combatting pornography addiction takes a lot of time and serious effort. It will require determination and a clear understanding that it is bad.
The porn addicted individual also feels ashamed, depressed, downcast and they feel remorse for watching pornography. They do not reveal that they are addicted, so they keep to themselves since they can’t get rid of it.

HOW TO BREAK FREE FROM PORNOGRAPHY ADDICTION

  1. First of all, you must admit that you have a problem; do not dismiss it as less problematic because it should be taken seriously. This will help you to start working on stopping the addiction.
  2. Find something to do: The saying “an idle man is the devil’s workshop” is not outdated yet as it is still very much true. Being idle is the number one reason you are having the urge to watch porn. That urge cannot come when you are at work or when you are busy with something. It only comes when you are idle. So you should try as much as possible not to be idling around. Discover what you are passionate about and work on it. If you find that which you are passionate about, you tend to devote your free time towards it rather than just staying idle.
  3. Staying around people also works. When there is nothing left for you to do, and the urge to watch porn arises, just take a walk around and go stay with people. I bet that urge will fly away knowing that you cannot watch it while you are in the midst of crowd.
  4. Also Visit therapists, psychologists, counsellors and educators to help you get out from the addiction.
  5. Lastly, make up your mind to stop watching pornographic content. If you don’t make up your mind, it would be impossible for you to come out of it. But when you have finalized within yourself to fight it, you will not only desist from it but you will hate anything that is associated with porn.
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