Overcoming Nicotine Addiction for Good
In order to really quit smoking it is important to break the chains that smoking creates in your life. If you are addicted to smoking mainly due to the nicotine addiction you are definitely not alone. This is one of the biggest reasons why smokers keeps on smoking. It is also one of the reasons why the cigarettes company sits around confidently while the economy struggles and people are cutting back. If you are addicted to their product, you are going to find it difficult to cut back. In fact, if you are addicted you may discover that you are using the product even more than normal. This creates huge returns for the tobacco companies, and leaves you with a big problem as you struggle to figure out a way to get your addiction under control.
What is really surprising is the fact that people will feel pity for someone who is addicted to drugs, alcohol, gambling and a plethora of other addictions. However, the sympathy tends to stop at the idea of being addicted to cigarettes. This is a reproach that has affected the society in a way that people are often laughed at for saying that they are addicted to cigarettes. Yet, the fact remains that people are indeed addicted. Understanding how to control the addiction is critical to success, after all those who are addicted to drugs hardly ever just quit cold turkey successfully.
You need to realize that you are addicted to smoking, and that the reason is typically due to nicotine. The exact manner that you get the nicotine is not important. What is important is avoiding the harmful effects on your body that smoking has. If you need to slowly cut back on your intake of nicotine, you are certainly not alone. and to prove it there are dozens of stop smoking aids on the market. Several even offer small dosages of nicotine to help smokers deal with their nicotine addiction while still working to quit smoking. Looking towards products such as nicotine gum or even the patches may be your best bet in quitting.
While there are plethora of tricks such as breathing exercises, magnets, and other stop smoking aids that you can use, many are not designed for people actually addicted to the nicotine. What you may not realize is that the vast majority of smokers have become dependent on the nicotine to one extent or another. While some smokers rely so much on the nicotine than others, they are still addicted to an extent. It is essential to break this dependence in order to actually be successful at doing away with smoking. This is not an easy process, and it must be done with great caution.
If you are not careful in the process of overcoming your nicotine addiction, you could actually make things worse. For example, the nicotine gum and the patches come in different dosage levels. These levels coincide to the amount that you smoke. The intended purpose is to start at the level that you typically smoke at and slowly reduce the amount of nicotine that you consume every day and with time, your addiction would be gone. However to destroy this instantly, you would just need to use a stronger gum or patch than you need for your smoking habit. A one pack per day smoker may create far more problems for himself if he used the gum or patch intended for those who smoke two packs a day for example.
Making sure that you are using the proper dosages is critical. Ensuring that you are taking your time and dealing with your nicotine addiction carefully, is very important as well. If you have the support of your friends, family and colleagues, you will have a much greater success rate. Just as those recovering from drug addictions take things one day at a time, you need to do the same for your nicotine addiction. Simply going all out and attempting to quit could create a huge self-esteem issues and might lead to you failing to control the nicotine addiction. Going slowly and accepting your challenges will set you up for a much higher success rate and improve your overall health and well-being much faster.